Recipes

Tofu Scramble Breakfast Burrito

(Vegan, low-fat, healthy)

Breakfast Burrito

Here’s an idea for breakfast: Make tofu scramble, and wrap it up in a Created Whole Tortilla.  You’ll begin to look forward to mornings…trust me:)

Scrambled Tofu

  • 1 lb firm tofu
  • 1 tsp chicken style seasoning (see chicken style season recipe below or use a vegan chicken style seasoning mix)
  • 2 Tbsp each: chopped green bell pepper, onion and sliced olives
  • 1 Tbsp olive oil
  • 4 Created Whole 100% Whole Wheat Tortillas
  • Avocado & Salsa

Place olive oil in pan. Add veggies and satay for 2 mins. Add tofu, and mash with a fork. Add seasoning and remaining ingredients. Cook for about 10 minutes over medium heat. Wrap scramble in a warm tortilla. Serve with avocado slices and fresh salsa. Serves 4

Chicken Style Seasoning

  • 4 tsp celery salt
  • 1 tsp turmeric
  • 4 tsp onion powder
  • ½ tsp garlic powder
  • ¼ tsp marjoram
  • 4 tsp parsley flakes, ground
  • Pinch savory
  • ¼ cup salt
  • 1 tsp brown sugar

Mix all ingredients together. Store in airtight container. 1 tsp of this seasoning may be substituted for one packet of George Washington Golden seasoning or McKay’s Chicken Seasoning. When substituting for McKay’s Chicken Seasoning, use less salt in recipe.

 

PB Banana Roll-Ups and Carob Ice Creme

(Vegan, dessert, snack)

Peanut Butter Roll-up With Carob Ice Cream

Roll-ups
Peanut Butter
1 Banana
Created Whole Tortillas

Heat tortilla on a skillet over low to medium heat, for 2-3 mins or until warm. Remove from heat, and spread with peanut butter. Add banana slices and roll-up tortilla like a burrito. Top with Carob Ice Creme.

Carob Ice Creme

4 cups soymilk
1/2 cup carob powder
1 cup raw unsalted cashews
2 TBSP Vanilla Extract1 1/2 cups dates
1/2 tsp Sea Salt
2 Bananas, frozen

Place all ingredients in blender and blend well until smooth and creamy. Pour mixture into ice cream maker and freeze according to freezer instructions.

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1 Comment (+add yours?)

  1. Can Yelp And TripAdvisor Be Trusted? | The Flight Attendant Life
    Apr 11, 2012 @ 19:07:56

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