>Nutritional advice can often be confusing. Groups advocate everything from Atkins to raw food diets as the way to achieve long life and great health. Fortunately, keeping healthy does not have to be complicated. For many of us, eating more fiber-containing foods could be the single greatest step toward better health.

A high fiber diet offers advantages far beyond those from the fiber itself. Foods rich in fiber also have:

  • great vitamin and mineral contents,
  • the most healthy & balance protein mixes,
  • the highest levels of phytochemicals and antioxidants,
  • eliminate the need for fiber supplements.

If you are confused about dietary advice but willing to do one thing, focus on increasing fiber in your diet. In fact just one “Created Whole” Wheat Tortilla provides 13% of your daily requirement for dietary fiber. Eat your way to health and enjoy the journey!